This weekend, I have been power eating, or should I say that I have been eating as much food and as constant as possible, to prepare my body for tonights gym session. I have had my first full sleep, Friday and Saturday night, in 2 years. Although last night was a nightmare with the bab.
So, sleep + food + no injury =… Will update later…
Tonight was difficult, strength is still down, but I gave it my all. That diet has messed me up too much. Still, push on and push harder!