Tonight was a great night for gains…
Chest
I managed to get 5 reps of 190lb, 3 reps of 205lb and a single rep of 230lb. All these are new personal bests (PB) for me.
Barbell bench press
130lb x 8
150lb x 8
170lb x 8
190lb x 5
205lb x 3
230lb x 1
Incline dumbells
60lb x 8
70lb x 8
80lb x 6
90lb x 2 (PB)
Incline Barbell
130lb x 8
154lb x 8
170lb x 6 (new PB)
190lb x 1 (new PB)
Cable flyes
30kg x 8 x 4
Ez Bar Curls
30kg x 8 x 2
35kg x 8 x 2
Dumbbell Curls Standing
40lb x 6 x 4
Cable Curls
Drop sets (per arm)
20kg x 8
15kg x 6
10kg x 6
5kg x 14
Tonight was just special, having those sort of gains feels good!
Some nice numbers there!