Legs 22/02/2013 (New PB)

New PB of 145kg.
20kg x 8
60kg x 8
80kg x 8
100kg x 6
120kg x 2
145kg x 1

7 reps of 80kg, spotters immediately removed 10s and  did 14 squats of 60kg. 21reps consecutive.

Then I did the usual, leg press, extentions and curls.

Nothing new to report on shoulders.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s