Legs 22/02/2013 (New PB)

New PB of 145kg.
20kg x 8
60kg x 8
80kg x 8
100kg x 6
120kg x 2
145kg x 1

7 reps of 80kg, spotters immediately removed 10s and  did 14 squats of 60kg. 21reps consecutive.

Then I did the usual, leg press, extentions and curls.

Nothing new to report on shoulders.

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