I was 100% focused on getting a new PB bench press tonight and it went wrong. I’m still learning though and from this, I now know where I went wrong.
Here’s what I did…
- 130lb x 8
- 150lb x 8
- 170lb x 8
- 190lb x 6
- 210lb x 2
- Here’s where I went wrong and I need to explain it to myself for future reference.
- I went from 210lb straight to 250lb. This is 10lb heavier than my PB and 40lb heavier than my last set. I MUST one rep in-between of 230lb to ease myself into it!
- 220lb to finish
220lb is my biggy and if I hit that,I’m happy.
That’s all I need to blog for now and when I look back in a years time, I will understand my progress better.