I was 100% focused on getting a new PB bench press tonight and it went wrong. I’m still learning though and from this, I now know where I went wrong.

Here’s what I did…

•  130lb x 8
• 150lb x 8
• 170lb x 8
• 190lb x 6
• 210lb x 2
• Here’s where I went wrong and I need to explain it to myself for future reference.
• I went from 210lb straight to 250lb. This is 10lb heavier than my PB and 40lb heavier than my last set. I MUST one rep in-between of 230lb to ease myself into it!
• 220lb to finish

220lb is my biggy and if I hit that,I’m happy.

That’s all I need to blog for now and when I look back in a years time, I will understand my progress better.