Chest and Biceps (New PB reps)

I hit a new PB of 4 reps with 220lb bench press and failed a 250lb but only just. I’ll have that in a few weeks if I keep pushing. My previous best reps with 240lb was 2 max. Hitting 4 is incredible for me. Anyone knows that a couple of pound or an extra rep is quite impossible when you are at your limit.

The rest of the night was standard so I won’t type up on that.


Gains vs Time…


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