Tonight is the first night that I really wanted to have a good shot at pushing myself hard, as I have had a mental block and have had to it easy the last few weeks due to injury. I had a brilliant night to be fair and I have been off my supplements for a few weeks now!

Chest

Flat bench press;

• 130lb x 10
• 170lb x 8
• 190lb x 8
• 220lb x 2
• 170lb till failure (around 6 reps with a spotters help)

Dumbbell incline press

• 60lb x 8
• 70lb x 8
• 80lb x 6
• 70lb x 6

Flyes

• 40lb x 8 x 3
• Cables 1 set 35kg to failure

Biceps

• Ez Bar x 4 sets
• Standing curls x 2 sets
• seated curls x 2 sets
• cable overhead x 2 sets

All-in-all tonight was great. I pushed myself, I did what I needed to do and most of all, I wasn’t injured!

Stay positive…