This is where I will post the notes to what I have changed on the page showing my workout and the techniques I use.
- 03/05/2014 – weighted Ab Crunches
- 22/01/2014 – Machine Rows + T-Bar Rows + One Arm Lever Row + Dumbbell Tricep Press
- 06/11/13 – HEX deadlift + Smith Machine + Reverse Grip Pulldown + Pull Over + Shrugs + Dips + Rope Push Downs + Skull Crushers
- 27/09/13 – Seated leg press
- 13/09/13 – Added Barbell Lateral Raise
- 12/08/13 – Added Bicep Preacher Curls
- 27/07/13 – Added Seated Barbell Press ,Leg Extensions, Leg Curls, Upright Cable Rows
- Page started – Version 0.1 – 25/07/2013
Health and HIT 