I found this whilst at my parents yesterday. I was over the moon seeing it and reminding myself how far I have come. I forget to tell people that I was severely overweight from a lack of exercise and junk food and beer.

After fat loss…                                                               Now…

I’ve always said, if I can do it anyone can. I’ve had hardly any help from anyone but my wife. It’s been a long process, but I can now say I’m happy with my body inside and out. Yes I will imporve, but I am happy!

I AM HAPPY! That’s a strong thing to say on my blog which others read… 5 years though!

I’m always pushing harder and I want to get better though!