Here are the results from the last time I checked my measurements. It’s becoming apparent that my body had bigger measurements due to my body fat being higher. I am very happy with my stomach and I know I have lost a lot of fat from it as I can feel it and see it.

I guess that bigger measurements mean nothing if my body fat is high.

(All measurements are to the best I can do, but are still rough)

31/12/12 / 31/08/13

Then/Now

• Neck – 16 / 15.25
• Chest – 41 / 41
• Stomach – 37 / 33

Left

• Bicep – 15 / 14.75
• Forearm – 12.5 / 12.5
• Thigh – 24.5 / 25
• Calf – 16 / 16

Right

• Bicep – 15.25 / 15.25
• Forearm – 12 / 13
• Thigh – 24 / 25
• Calf – 16 / 16.25

31/12/2012

Today

These are reference only and I know they can change due to hydration etc. The mirror is the best place to see the change.

Keep pushing and see results…