Chest

Flat Bench press

• 130lb x 8
• 150lb x 8
• 190lb x 6
• 220lb x 2
• 170lb x fatigue

Incline Dumbbell Press

• 70lb x 8
• 80lb x 6
• 90lb x fatigues

Flat flyes

• 20kg x 8 x 3

Biceps

Ez bar curls (+Bar)

• 20kg x 8
• 25kg x 8
• 30kg x 8

Seated Incline Curls

• 30lb x 8 x 2

Preacher curls (+bar)

• 10kg x 8
• 20kg x 8
• 25kg  x fatigue

Overhead cable curls

• Cool down

Overall a great night! Focused, did what I had to do and left happy.