Wednesday 4th Back/Triceps

Back

Seated rows – warmup then main set

Narrow pulldowns – 100kg x 8, 120kg x 8, 160kg x failure

(Tried to do rack pulls and felt very uncomfortable so I went back to deadlifts)

Deadlift – 100kg x 6, 120kg x failure

Bent over rows – 60kg x 8, 70kg x 8, 70kg x failure

Shrugs – 60kg x 15, 100kg x 15, 100kg x failure

Pullovers – 45lb x 12, 70lb x failure

Triceps

Dips – 10, 15kg x 8, 10

Push downs – 50kg x 8, 60kg x 8, 70kg x 8

Overhead tricep press – 50lb x 3

Tonight felt hard work, but we got it done.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s