Chest

Bench Press

• 130lb x 8
• 170lb x 8
• 190lb x 6
• 220lb x 2
• 170lb x 10

Incline dumbbell press

• 60lb x 8
• 70lb x 8
• 80lb x 7
• 90lb x 5

Cable flyes

• 3 sets to burn out (25,30,35 x 8-10 reps)

Biceps

• 20kg on Ez bar, 8 reps
• 30kg x 8
• 30kg x 7

Hammer Curls

• 30lb x 8 x 3 (fatigued)

Cables

• 25Kg x 8
• 20kg x fatigue