Monday 9th September Chest/Biceps…

Chest

Bench Press

  • 130lb x 8
  • 170lb x 8
  • 190lb x 6
  • 220lb x 2
  • 170lb x 10

Incline dumbbell press

  • 60lb x 8
  • 70lb x 8
  • 80lb x 7
  • 90lb x 5

Cable flyes

  • 3 sets to burn out (25,30,35 x 8-10 reps)

Biceps

  • 20kg on Ez bar, 8 reps
  • 30kg x 8
  • 30kg x 7

Hammer Curls

  • 30lb x 8 x 3 (fatigued)

Cables

  • 25Kg x 8
  • 20kg x fatigue

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