12 stone 5 pounds
Over head press
- 20kg x8,
- 30kg x 8,
- 40kg x 8,
- 50kg x 8
Seated dumbbell press
- 60lb x 8
- 70lb x 6
- 70lb x 6
Front raise
- 8kg x 20
- 8kg x 20
Side raise
- 8kg x 10
- 12kg x complete failure
Wide grip barbell lateral delt raise
- 15kg x 10
- 25kg x 10
Legs
Squat
- 25kg x 15
- 60kg x 15
- 80kg x 15
- 100kg x 10
leg press
- 120kg x 15
- 120kg x 15
- 140kg x 20
Calf Raise
120kg x 15 x 3 (every set to failure)
I pushed myself as hard as I could and after the session I went straight home and sat next to the toilet for 15 minutes waiting to see if I was going to be sick. Fortunately, I held it in. I don’t think I can’t push myself much harder If I am getting these types of issues afterwards can I…
Here’s a video of my last leg press, I promise that it felt a million times harder than how it looks. I used to do lots of weight with low reps and half reps. I now do less weight and higher reps. I feel this works much better for me personally.