Monday 14/10/13 – VBlog

Chest

Flat Bench

130lb x 8, 170lb x 8, 190lb x 7, 220lb x 5 (assisted by training partner)

Incline Dumbbell Press

60lb x 8,70lb x 8, 80lb x 5

Cable Flyes

30kg x 8, 35kg x 8, 30kg x fatigue

Biceps

+Ez bar weight

20kg x 8, 30kg x 8

Standing alternating dumbbell curls

40lb x 8 x 2

Seated preacher barbell curls

Not sure of the weight, standard Ez bar with 40lb x 8, 60lb x complete failure.

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