Chest and Biceps 21/10/13 Full Video

Tonight’s workout went as follows..

Nothing was played for the camera and nothing was removed from the camera. This is how it was and what I did. The full video was around 40 minutes long meaning the workout lasted 45 minutes approximately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s