Biceps – Understanding Through Trials

I have started paying attention to every exercise I do. I try to slightly change grip positions etc to see how my body reacts and also to find which muscles I am hitting, as well as the areas. This is a simple way I figured out which area of the muscle I was hitting when curling. Granted what I say may not be true to some, but for me, I can feel and understand what I am working.

Depending on the stress caused on joints etc. Some of the ideas may not pay off over the long run.

*Back hand face down (Palm facing up)

Try it…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s