HEX Deadlift Note…

Figuring things out for myself and this is what I need to report.

  • Hamstrings
  • ABS*
  • Quads
  • Lumber
  • Glutes*
  • Adductor*

Those are the only thing I can report on that I know the HEX bar deadlift works more than a standard barbell deadlift ‘OR’ what I have feeling tender due to DOMS.

 

*Serious doms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s