Figuring things out for myself and this is what I need to report.
- Hamstrings
- ABS*
- Quads
- Lumber
- Glutes*
- Adductor*
Those are the only thing I can report on that I know the HEX bar deadlift works more than a standard barbell deadlift ‘OR’ what I have feeling tender due to DOMS.
*Serious doms
Health and HIT 