A few months ago I watched Dr Zaks 2010 DVD for the first time. Since then I have watched it several times. The first DVD is packed full of training and following Zak around with a movie crew. This new DVD feels much more personal than the last DVD as it shows Zak talking directly to his own personal camcorder across his journey.
The DVD contains some hardcore training, nutrition, competitions, injuries, bad times and much more. If you are looking to find out more about the bodybuilding world and what it takes to become a champ, this DVD is for you, also it is so inspiring! From Comedy to hardcore training, it has it all.