12 Weeks Out… Week 11 Video – Quads

Here’s week 11 of Roberts journey to his first competition in April. At the age of 59, Robert is preparing hard for this competition, you can’t help but feel inspired and motivated from following his journey. Watch Robert put his quads through an intense workout which leaves him struggling to stand up and then listen to the discussion with tips for his preparation over thee next 11 weeks.

Julian (the gym owner and trainer) has plenty of experience when it comes to training on a professional level. Here’s a pic of him on stage…


I have enjoyed recording and editing this video. The knowledge and level that I need to train when I eventually want to compete is shown here. I did train at a higher level last week doing quads with Julian and it wasn’t very nice*… although I am prepared to do what it takes when the time comes for me to compete.

*Painful, yet very rewarding.

Please share this post, be part of the journey and help support us all, especially Robert!

Want inspiration? here it is…

Short version

Full version


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