Weight Update Week 4

This week is my forth week of giving everything I can to reach my goal. I have done everything that I set out to do over these four weeks and I can happily say that I did it. My original idea was to start cutting in March. This would give me 10 weeks to cut till May and May is just the month of what I have my goals aimed for, just like I did last year.

I started my cutting a little early as I want to start if off slow and then put more effort in and change things around a little bit as I go along. These four weeks have proven that I am not going to have to change my diet much from what it is now, when March comes around. I will carry on exactly what I have been doing for the last 4 weeks and hopefully I will continue to drop the body fat in a sensible manner.

I have allowed myself a tiny bit of room for changes and the most obvious one would be calorie counting the exact daily macros that I am consuming. I really don’t feel that I need to do this just yet and my results are showing some small but good changes.

I have compared my first photos from mid January to now and I am definitely on target and I can see that I am changing, as well as working towards my goal. My current body fat measured on the Boots* machine gives me a reading of 14% body fat. This is only the second time in my life that I have been below the 15% body fat mark!


I am very pleased with myself and knew that I would not be sitting here typing this without seeing some results. The effort I have put in has been exceptional, diet wise and cardio wise, in my opinion (with my knowledge). I guess it all comes down to how much effort you are willing to put into it, to get what you want out of it.

My changes from August to now have been very good looking at my older blogs and comparing them. I have a private blog on here that I have uploaded my weekly pictures on and I will release that May once I am am satisfied with my progress and goal.

I think it is safe to say that I am now in the best shape of my life and I have 10-12 weeks left of progressing much further. Next week will be a big week as that is when I wanted to officially start my cut for May.

Here’s this weeks stats…


  • 12st8lb

Body Fat

  1. 12mm
  2. 14mm
  3. 20mm

Overall… 13% body fat estimate.


Keep pushing…

*I never rely on the Boots machine.


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