Weight Update Week 9 – 29/03/2014

Skin fold

  1. 12mm
  2. 8mm
  3. 17mm

Approx 13-15% Body Fat



Things seem to be going as expected. I am using my own diet plan that I wish to use for the remainder 4 weeks and then assess where I am. I have worked out all my macros myself and I hope to just keep moving forward, regardless of the speed I’m moving.I just as long as I am moving forward…



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