Skin fold
- 12mm
- 8mm
- 17mm
Approx 13-15% Body Fat
Things seem to be going as expected. I am using my own diet plan that I wish to use for the remainder 4 weeks and then assess where I am. I have worked out all my macros myself and I hope to just keep moving forward, regardless of the speed I’m moving.I just as long as I am moving forward…
Health and HIT 