Skin fold (mm)
Estimate 12-14% Body Fat.
(I have no idea why I do the boots fat percentage, as it simply does not work for me)
With 4 weeks left till my goal date, I am concentrating on what I need to do to feel happy with myself for the goal I have set myself. I have the willpower to take the children sweet shopping and not be interested in eating any of it myself. I am happy with how it is going and I will just carry on what I’m doing.
My weight has always been my drive factor for bettering myself and I know that if I can get to a body fat that I’m happy with (some kind of abs showing) I will be driven to my next goal which I already have planned out for the following year. I just need to conquer one goal at a time!