Day 1 – Sunday
- Increase salt,
- Increase water,
- Drop carbs 50% / Increase protein Slightly
- Higher Reps
Carbs from sweet potato, Rice, Veg etc
6 litres of water
Day 2 – Monday
- Drop carbs by 50%
Carbs from Veg
6 litres of water
- Reduce Sodium
- Increase Protein Slightly (40g)
- Drop carbs to 50g Wednesday
- Increase carbs on Thursday evening by eating dry rice cakes (4pm onwards)
Carbs from Rice Cakes
4 litres water
- Stop Training
- Reduce Water 50%
- Increase carbs 500g over 7 meals
2l water all day
- Pump up
- Sip water
- Take Photos
EDIT – I personally feel better and look more vascular 4 hours after the photoshoot after a good amount of junk food. I will continue to monitor myself over the next 48 hours and report back here with my findings.
Photoshoot (at home, not professional)
Edit – 21:57 – I am 6lb heavier than when I got up and feel more full and vascular without pumping up. I have ate a ton of junk today as planned, so I can see what happens. This morning I felt small but tighter, now I feel more full. I will look in the morning and report back, I certainly think that 48hours of heavy dirty carb loading is more beneficial to me at the moment. The morning will be the decider.
Edit – 04/05/2014 12:00 mid day…
After a massive blow out yesterday and lots of water, I can see exactly what has happened to my body and what people mean by overspill of carbs. This is very exciting as I can now work on getting the right balance after understanding how it works. I also weight 6lb heavier than yesterday do to water loading and junk food. I will update this again for the next 2 days…
Health and HIT 