26/07/2014 Diet Notes…

 

 

267f

11.13 stone

The whole idea of monitoring my diet at the moment is to see exactly what I am eating. I must not adjust my diet to make it look better on paper than it really is. As the days go by I will cut things out and change things around. I know what i need to do and I’m going to be on target by mid week. I don’t need the junk, but at the same time I genuinely enjoy it. My long term goals mean more to me than snacking/junk and so I will have to clean it up.

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