24/10/14 Storm Fitness Gym – Quads Video

Extensions , L7 / L13 / L20
Press, 220kg / 330kg
Hack 80kg / 110kg
Front Squat 160kg / 200kg
Lunge 40kg

Something else I can use to look back on and see how poor I train at the present moment. It’s all about learning and discovering…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s