24/10/14 Storm Fitness Gym – Quads Video

Extensions , L7 / L13 / L20
Press, 220kg / 330kg
Hack 80kg / 110kg
Front Squat 160kg / 200kg
Lunge 40kg

Something else I can use to look back on and see how poor I train at the present moment. It’s all about learning and discovering…

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