Extensions , L7 / L13 / L20
Press, 220kg / 330kg
Hack 80kg / 110kg
Front Squat 160kg / 200kg
Lunge 40kg
Something else I can use to look back on and see how poor I train at the present moment. It’s all about learning and discovering…
Health and HIT
Setting Goals and Sharing Accomplishments
Health and HIT 