I’m just looking back at the last year and seeing where, when and why things have happened for the good or bad with bodybuilding for me. From the 2 pictures above there is a huge difference that isn’t quite so obvious. The picture on the left was after giving everything I had last year to drop as much fat as I could. That went on for 14 weeks which I lost 24lb in total. The picture on the right is just a casual/good diet (for me) that I have found I can keep my strength up, energy levels up and also steadily drop the body fat.

The other main difference is my posture and the way I hold myself. I find that I have gained strength and muscle over the 11 months and I’m still getting along now really comfortably with what I’m doing. I know I gained a little strength when I was on a so called bulk diet and I have kept notes on here and in my book with all my training weight, sets, pictures and so on. I did this so I could refer to it later down the line and compare what’s changed and throw out the bad and keep the good bits.

I’m still struggling to lose the fat on my legs as it’s where I held my most fat. I’ll see how I get on over the next few weeks and go from there.

The main point of this post is that I feel that I am on the right track and feel hungry for more over the next year…

All my supplements are from the Dorian Yates range. I’ve spent hours of time looking and buying different supplements and I have been settled on these through out theyear. If you need any info then track me down on social media and I’ll be happy to tell you more.

Most of my food comes from the Dr Zaks range. We use all there products because they are simple every day products that are convenient and contain good nutrition.

Protein Bites are always perfect to have on hand, especially at night!

oh… and I train with my wife… 😀