I’ve been plodding along lately and haven’t really felt the need to make notes on anything as I don’t want to remind myself my diet is poor and I’ve put on body fat. I’ve got an ongoing discomfort in my left hamstring that has been there for months now and also a niggle in my shoulder and elbow. So… I’m falling apart.

I just want to share a quick post so that people who look here may be interested in coming along to Temple Gym on the 17th for a seminar that Dorian Yates will be hosting. I know I’m excited and we already have a small group of friends that will be going. Places are limited so if you are thinking of going, get booked up now…