27/03/2017 – Kickboxing Muscle Pain

Muscle Pain in order

  • Abs (all mid section)
  • Calves (lateral)
  • Hamstring
  • Lats
  • Quads
  • Biceps

I have noted down my tender points as I can follow what muscles I have used during stretching, cardio and punching/kicking. It’s quite clear that Kickboxing. along with the stretching and general body fitness, is targeting much more than I expected. As I go to the gym frequently and lift much heavier weights than what we did yesterday, I wasn’t sure if I would have muscular pain today. This is good and I’m not complaining, I just need to understand how it affects my body and what it’s doing.


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