The biggest problem with a Vegetarian and a Vegan diet is the lack of protein in the food. Meat and dairy have a much higher concentration of protein. I find that my diet now contains much more fat and carbs, but that’s not necessarily a bad thing at all.
Another thing to consider is how often we eat. I eat around 6 times a day. I eat 3 or 4 meals and the rest is made up of snacks. I eat a lot for how small I am. If I only needed to eat 3 times a day, that would make it even easier with food prep and variety. When you eat so much of anything, it gets boring after a certain amount of time.
I’ll be updating my blog it’s vegan foods I eat…
I’m not trying to prove anything to anyone talking about my journey. I’m just George doing what George feels to be right.