14/02/2018 – Vegan mashup (meal)

This is a mashup that me and my youngest daughter made. Personally, I will make double the curry mix next time as it was too mild for my liking. These meals are not something for you to go out and make, they are for me to remember and tweak.


  • Coriander 2tbsp
  • Cumin 1tbsp
  • Fennel 1tsp
  • Mustard 1tsp
  • Black pepper 1/2tsp
  • Tumeric 1 tsp
  • Red chilli 1/2 tsp
  • Ginger 1tsp
  • Hemp seed 1 tbsp
  • Quinoa 40g
  • Sweet potato 250g
  • Broccoli 200g
  • Tofu 430g
  • Lentils 50g
  • Pineapple 150g
  • Tomato 325g
  • Half pepper
  • Black bean spaghetti 50g per meal
  • Flax 1tbsp
  • Chia 1 tbsp



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