- Linseed 1tbsp
- Greens 1 tsp
- Chia seed 1 tsp
- Hemp seed 1 tsp
- Cocoa powder 1 tbs
- Mixed nuts 40g
- 1 banana
- 1 date
- 2 prune
- Cocoa bites 10g
- Vegan protein powder 80g
- Peanut butter 2 tbsp
- Roll in flax and chia seed
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Health and HIT 