14/09/2019 weeks 2 update

There’s not much to say here as it’s my first week properly back at the gym and the weekend before we were on holiday. As a quick guide I have run a bodystat and my weight is 3Lb but down that means nothing at this Point. Next week will give a better view of how things are going and my plans ahead. My strength has come back quite well and so has my Cardio, fitness levels. I will update more next week. I’m also only on plant based protein and nothing else supplement wise.

Weight 12.1st

Bodyfat stat 13.2%

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