It’s been a good week diet, training, exercise and body fat wise. My fitness is good, I haven’t used the car this week and used my bike for longer travel and walking for shorter travel, thanks to the warmer weather.

Weight – 12.1stone (same as last week)

Body fat – 11.9% (1.2% down)

How I feel – Strong, fit and healthy. Cardio and fitness is good. Weight training I’m focused and pushing harder. It’s been a good week!

What can I improve on? Cut out the big bag of crisps at night and my diet will be as good as it will get. Everything else I feel I have done well with.

That’s all for now… Next week I’m away so lets see how it goes in 2 weeks time.