05/10/2019 – Week 5 update

Focused on my future, career and goals which will benefit my clients and myself. Everything I learn will be passed onto others.

Diet – 95%

Sleep – 95%

Strength – 90%

Focus – 95%

Cardio – 95%

Mental drive – 100%

Goals and aims on target.

Very basic measurements.

Body fat around 12%. Ignore bodystat machine.


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