My Weekly Workout With Videos And Info

Version 0.1 – 25/07/2013  – What has been changed?

Here is something I will be working on indefinitely. I will be removing these videos attached soon and I will add some videos showing much better technique with an explanation of what is happening and how I carry out each exercise. I’m really looking forward to adding this to my blog and I hope it will help others out in some way. This is work in progress.

Our gym is fairly basic in terms of facilities and so I have to make do with what is available. Here is a quick run down of my weekly routines for every week;

Upper body 6-10 reps, lower body 10-15 reps.

Monday

chest

Biceps

Wednesday

Back

  • Wide grip lat pull downs behind the head 3 sets or
  • Wide grip lat pull downs to front 3 sets
  • Reverse Grip Pull Down

Triceps

Friday

Shoulders

Legs

Abs

I will be adding Abdominal crunches back to the routine on my off days which will consist of;

  • Forward crunches 3 sets
  • reverse crunches 3 sets

Stay calm and bear with me…

1 thought on “My Weekly Workout With Videos And Info

  1. Pingback: My Workout Page Change Log | Wolvo's Workouts

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