28/07/2014 Chest, Shoulders, Abs + Diet – Week 9



11.12 stone



Today was clearly poor, but this is how it is…


August 18th 2013 – Day 18

Today seems to have turned out ok again nutrition wise, although there is still plenty of room for improvement.

One thing I have noticed with this new diet is my recovery time. My muscles seem to recover MUCH quicker compared to my old diet. I will keep monitoring this as it is very important to building muscle.


Screenshot_2013-08-18-20-27-49~01 day 18