2014 Transformation

All of these pictures are unedited!

This has been a project of mine that has helped me track my progress over the last few months. I haven’t spent time trying to find the best pictures etc, I have just tried to keep it straight forward and simple to refer back to when I need to. (Ignore the faces and mess)

Come and take a look at my journey over the next 14 weeks…

 

15th January 2014 –

IMG_1866IMG_1871 IMG_1872 IMG_1877 IMG_1878 20140115_165750 **25th January – The Start** 8th February 2014 – Week 2 01 02 03 04 05 06 08 20140207_162208 08-02 15th February 2014 – Week 3 20140215_133139 20140215_133144 20140215_133204 20140215_133210 20140215_094700 22nd January 2014 – Week 4 IMG_2670Capture back IMG_2661 IMG_2674IMG_2676 20140222_095418 1st March 2014 – Week 5 IMG_2867 side2 back2 IMG_2858 IMG_2885IMG_2891   20140301_094726 8th March 2014 – Week 6 week 6 -1week  6- 2 week 6- 3 week 6 - 5 week 6 - 7 week 6 9 week 6 8 week 6 - 4 15th March 2014 – Week 7 f1 f2 f3 f5 f6 f7f9 f10 wpid-storageextSdCardDCIMCamera20140315_09465301.jpg.jpg   22nd March 2014 – Week 8 8-1 8-2 8-3 8-4   8-11 8-10 8-8 8-5 8-7 20140322_102613   29th March 2014 – Week 9 (The tan was a test and will all make sense in May when I release this) 9-1 9-29-3 9-49--59-6 9-79-8   5th April 2014 – Week 10 10-1 10-2 10-3 10-5 10-8 10-7 10-6 10-9 10-10 20140405_134730   12th April 2014 – Week 11 11-112-311-212-4 12-512-711-11   12-9 12-10   Body fat

  1.  8
  2. 7
  3. 15

19th April 2014 – Week 12 11-111-2 11-311-411-6 11-9 11-1011-7     11-8

  1. 8mm
  2. 8mm
  3. 15mm

26th April 2014 – Week 13 13-1 13-2 13-3 13-9   13-11       13-1013-813-413-613-713-5 Body fat

  • 7mm
  • 7mm
  • 12mm

Week 14 (Final Week) 14-1 14.2 14.3 14.4 14.5 14.6 14.7 14.8 14.9 14.10 14.11 14.12 14.13 14.14 14.15 11.1lb (28lb lost in 14 weeks)   measurements

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