It has now been almost three weeks since I injured my back whilst doing deadlifts and i think it is feeling strong again. I will be carrying out some light deadlifts tomorrow night, but i will limit myself to 100kg. I wont push myself as i dont want to damage my back again. I love deadlifting as it is a true test of strength. I also hate it though as its a serious back snapping exercise.
Fingers crossed that my back will still feeling good tomorrow!
Tonight went well with my back, it felt strong. I knew I couldn’t push myself though, but I managed to rep 140kg. All in all, it was a good night!