01/08/2014 Quads, Hamstrings, Calves+ Diet – Week 9


11.13 stone


*I don’t really pay too much attention when typing up the weights I have done in the gym. Each week when I edit the spreadsheet I see mistakes. I have all the right numbers in my note pad and these are simply a guide for me. Maybe I should choose a better time to edit them in rather than doing it when the kids are running riot*


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