I’ve been gradually getting my head back on track over the last few weeks. It’s been a tough year, although I am back on track, I still need to make some adjustments. I know I’ve been eating too much and that’s fine. Now it’s time to start casually measuring my daily food intake. I aim for 2250 calories per day for a week and make further adjustments on a weekly basis. I believe I’ll be around 1800 calories a day when I’m dieting hard.

I’m dieting for me to promote myself and help others along. I have some big goals for the distant future and the best way for me to gain followers, friends and clients is to do it myself first. I have a rough goal of around 2 months of consistent strict diet or around 3 months of a slow, relaxed diet. Fortunately it’s a lifestyle for me and I know what I have to do to get there. It shouldn’t be to difficult, depending on how life unfolds during the months of cutting.

I’m slowly getting on top of my social media. It’s very time consuming and quite difficult to keep on top of it all. I’ll do what I can though and over time it will grow.